I have been reflecting about life lately.
I have been living some really great moments, some of them were carefully planned ahead, expected or desired for long time, but others were a wonderful surprise.
They would usually come after a bad periodo a series of unhappy events, and probably because of it they would be even more welcomed. I'm not saying that I would always appreciate them while experiencing them or, to be honest, even noticing them sometimes.
For this reason I have decided to live more in the moment and less waiting for a future that once reached doesn't satisfy me anymore because then I want something even greater.
I started looking obsessively at the future when I was a teenager and the present was sad and hopeless. I would dream about a relationship, independence and a job, all things that seemed impossible to reach when you have a strict family, really low self esteem and you live in a place with very few job opportunities.
Growing up, I wanted to finish my degree, but it was taking me so long, also rent a house together with my boyfriend, have some money on my own to administrate but once again it all seemed so far away that I didn't even enjoyed that I finally got some space from my family or that I was in a happy relationship.
When I moved to London I obtained so much: a stable job, living alone with my boyfriend, a pension, I was finally starting my adult life and for a brief moment I was really proud of mysef. But after a while the old habit kicked in again and I would be longing for something more without even being sure of what it was. I wanted to get a proposal and get married, get a better job, more money, more free time, give sense to my life but since I wasn't sure what direction to take or how to achieve my desires, I would just get frustated and unsatisfied.
I kept pushing myself to be happier for what I had and just enjoy the present, day by day, but failed every time until I was so obsessed with what was going to happen and what could have happened that I had a mental breakdown last year and I had to take my health seriously and take action.
I remember an old song from an italian singer who said something like "... at 16, a year lasts a lifelong and at 30 you are already there." and that's the problem with focusing on the future too much, the time passes quickly and you don't even realise it.
I wouldn't enjoy my progressions, developments and successes because I was always waiting for something better.
One day I finally said enough and I stopped doing things like counting down the days to the next payslip and I just started enjoying and focusing on the present, appreciating all the little and big things that were going on in my life and I have to say that time slowed down nicely and I am feeling way better and even more relaxed.
I am not saying that I have stopped planning ahead or thinking about my future goals, but now I try to see everything as a positive challenge and I can reach them because of what I have already achieved.
It also helped that I finally had the courage to go therapy and learned new techniques to fight anxiety and focus on the present and not on my worries. Didn't have a panic attack since!
I kept pushing myself to be happier for what I had and just enjoy the present, day by day, but failed every time until I was so obsessed with what was going to happen and what could have happened that I had a mental breakdown last year and I had to take my health seriously and take action.
I remember an old song from an italian singer who said something like "... at 16, a year lasts a lifelong and at 30 you are already there." and that's the problem with focusing on the future too much, the time passes quickly and you don't even realise it.
I wouldn't enjoy my progressions, developments and successes because I was always waiting for something better.
One day I finally said enough and I stopped doing things like counting down the days to the next payslip and I just started enjoying and focusing on the present, appreciating all the little and big things that were going on in my life and I have to say that time slowed down nicely and I am feeling way better and even more relaxed.
I am not saying that I have stopped planning ahead or thinking about my future goals, but now I try to see everything as a positive challenge and I can reach them because of what I have already achieved.
It also helped that I finally had the courage to go therapy and learned new techniques to fight anxiety and focus on the present and not on my worries. Didn't have a panic attack since!




































































